Saturdays once a month

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• Ages 3, 4 and 5 9:00-9:45am

• September 23rd 

• October 21st

• November 18th

• December 16th

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Sundays 12:30-1:15 (ages 6 & 7)

Sundays 1:15-2:15 (ages 8 & up)

Session starts September 24, 2023
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No experience required. Athletes will work on beginner techniques and perfecting the following skills: 

• Forward and backward roll 

• Cartwheel

• Lunge kick

• Handstand hold 

• Handstand roll

• Bridge walk 10 steps

• Backbend from standing

• Handstand to bridge

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Sundays 2:30-3:30 (ages 6 & up)

Session starts September 24, 2023
 

Athletes who have mastered ALL the skills listed for the Beginner class will work on the following skills in Level 1: 

• Front limber

• Bridge kickover

• Back walkover

• Front walkover 

• Running roundoff rebound

• Hurdle roundoff rebound
  (Power Hurdle and Two Step)

• Back extension roll

• Back Handspring drills 

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Sundays 2:30-3:30 (ages 8 & up)

Session starts September 24, 2023
 

Athletes who have mastered ALL the skills listed for the Level 1 class will work on the following skills in Level 2:

• Front handspring rebound

• Back Handspring 

• Handstand snap back handspring 

• Running Round off back handspring

• Back walkover backhand spring, multiple back handsprings, and other passes that combine skills 

• Tuck drills

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• One-on-one coaching (30 min sessions)

• Open to boys and girls any age or skill level

• Quality time to work on specific skills or prepare for tryouts

• All experience levels welcome, including first time athletes and those with skills beyond level 2

• Fill out this form beforehand so I can plan for your custom lesson

• Contact Coach Mandi for availability and scheduling

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